Weight Room
The Weight Room at Juan de Fuca Recreation Centre

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WEIGHT ROOM HOURS - July and August, 2011
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| MONDAY to FRIDAY | SATURDAY | SUNDAY | |
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Weight Room Hours
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6:00 AM to 10:00 PM | 7:00 AM to 8:30 PM | |
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Attendant on Duty
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9:00 – 11:00 AM & 5:00 – 10:00 PM | 10:00 AM – 12:00 PM | 5:30 – 8:30 PM |
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STAT HOLIDAYS August 1
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Weight Room Hours |
CLOSED | ||
Please visit our schedules page for fitness classes.
Weight Room Guidelines
For the safety, comfort and enjoyment of all. Thanks for your cooperation.
- Patrons 16 YRS & UP welcome at all times
- Ages 13-15 years require a Weight Room orientation and are welcome on their own during supervised hours, but must be accompanied by a parent during non-supervised hours
- Running or walking shoes required (no sandals, flip flops, boots, etc.)
- T-shirts required
- Put weights & equipment away after use
- Use of collars on bars is required
- Standing on exercise balls is prohibited
- Glass containers and/or food prohibited
- Bring a towel for personal use
- Lockers available for valuables West Shore Parks & Recreation Society is not responsible for lost or stolen items.
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DEPARTMENT CONTACTS
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Fitness/Wellness Coordinator
Cardiac Rehabilitation & Group Fitness |
Rob Wilson | 250 474-8694 |
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Fitness/Wellness Programmer
To Book Personal Training, Rehabilitation & Orientations |
Kristy Webster | 250 474-8617 |
Personal Training & Rehabilitation Staff
We have a number of exemplary, highly qualified personal training and rehabilitation staff. Download a PDF with detailed information on our current staff. LINK
FORMS
Are you interested in personal training please fill out a Personal Training Request
Personal Training Requests for one on one help, or semi-private training.
- Personal Training Request and a PAR-Q & You are required.
Medical Clearance Forms
Many of our fitness and personal training programs will ask for a medical clearance form and may require permission from your doctor.
- Medical Clearance for Fitness Programs
- PAR-Q & You (Physical Activity Readiness Questionnaire)
- PARmed-X for Pregnancy (Physical Activity Medical Examination)



