Weight Room

The Weight Room at Juan de Fuca Recreation Centre

WEIGHT ROOM HOURS – April 21 to June 30, 2010
  MONDAY to FRIDAY SATURDAY SUNDAY
Weight Room Hours
6:00 AM to 10:00 PM 7:00 AM to 8:30 PM
Attendant on Duty
9:00 – 11:00 AM & 4:00 – 10:00 PM 10:00 AM – 1:00 PM 4:30 – 8:30 PM
       
STAT HOLIDAYS May 21 – July 1 – August 2

Weight Room Hours
Attendant on Duty

 11:00 AM to 5:00 PM
11:00 AM – 1:00 PM & 3:00 – 5:00 PM

Please visit our schedules page for fitness classes.

Weight Room Guidelines
For the safety, comfort and enjoyment of all. Thanks for your cooperation.

  • Patrons 16 YRS & UP welcome at all times
  • Ages 13-15 years require a Weight Room orientation and are welcome on their own during supervised hours, but must be accompanied by a parent during non-supervised hours
  • Running or walking shoes required (no sandals, flip flops, boots, etc.)
  • T-shirts required
  • Put weights & equipment away after use
  • Use of collars on bars is required
  • Standing on exercise balls is prohibited
  • Glass containers and/or food prohibited
  • Bring a towel for personal use
  • Lockers available for valuables West Shore Parks & Recreation Society is not responsible for lost or stolen items.

 

DEPARTMENT CONTACTS
    
Fitness/Wellness Coordinator
Cardiac Rehabilitation & Group Fitness
 Denise Foster 250 474-8694
Fitness/Wellness Programmer
To Book Personal Training, Rehabilitation & Orientations
 Kristy Webster 250 474-8617

Personal Training & Rehabilitation Staff
We have a number of exemplary, highly qualified personal training and rehabilitation staff. Download a PDF with detailed information on our current staff. LINK

FORMS
Are you interested in personal training please fill out a Personal Training Request

Personal Training Requests for one on one help, or semi-private training.

Medical Clearance Forms
Many of our fitness and personal training programs will ask for a medical clearance form and may require permission from your doctor.