Fitness

Image of empty gym with a variety of equipment
Programs

West Shore Parks & Recreation provides a variety of health & fitness programming for all ages and abilities. Programs include both drop-in and registered formats. Personal Training and Exercise Rehabilitation services are also available, for more information click HERE.
Personal Training Form 

Fitness programming includes:

  • Indoor Cycling
  • Body Sculpt
  • Power Circuit
  • Butt & Abs
  • TRX Suspension Training
  • Kettlebells
  • TBR – Total Body Resistance
  • Zumba
  • 50+ Strength & Stretch
  • Essentrics: Aging Backwards
  • West Shore Trail  Walking Club
  • Yoga, including: Gentle, Hatha, Hatha Flow, Easy

View all program descriptions

Registration Information